Individual counselling is confidential treatment, focusing on further developing one’s insight, coping mechanisms and strategies to excel in personal, work, or a variety of life goals and challenges. Some concerns may be the impact of a certain behaviour on yourself, on others, how other people’s challenges impact you. Our counsellors are trained to identify challenging frames of thought and build on strengths to change these behaviours. A counsellor can be a sound-board for you to bounce ideas off of, a neutral perspective on a certain dilemma, or they can be someone to clarify your thoughts and feelings through a difficult time in your life.