After losing a loved one, there is often a period of grief, mourning or bereavement. These feelings are an entirely normal response to loss. Together with your counsellor, they will help you navigate what may seem like one of the most challenging times in your life.

Grief is the process of mourning after a loss. Grief can take many forms and manifest differently for each individual. It’s a very complicated emotion that is often accompanied by various complex feelings, including sadness, guilt, anger, yearning and regret.